HOW TO FEEL BETTER
4 Steps to Self-Coach Your Way to
a Happier, More Authentic You!
HOW TO FEEL BETTER
4 Steps to Self-Coach Your Way to
a Happier, More Authentic You!
If you're looking for a book that is practical with a step by step self coaching strategy this is for you.
Buy on Amazon Here!
GRAB YOURS TODAY!(If you send through your receipt to [email protected] you can get a copy of the mini course guide)
If you're looking for a book that is practical with a step by step self coaching strategy this is for you.
Buy on Amazon Here!
GRAB YOURS TODAY!(If you send through your receipt to [email protected] you can get a copy of the mini course guide)
What do people say?
"The Perfect book to help you feel better... It's packed full of actionable tools... Well laid out into 4 steps to help you think about yourself right now, where you want to be, make a plan to get there and integrate the learning to make the changes you want to see in your life. It's clear, actionable and the tools are backed up with evidence"
"Great insight into the art and science of coaching - it is worth taking your time to go through this book and linger over the exercises which are thought provoking and powerful. Highly recommend!"
A fantastic read AND an excellent way to feel better through self-coaching! I thoroughly enjoyed reading and working through this book to understand, assess and improve my health and most importantly it's packed with evidence based tools and techniques that change behaviours long-term. I'll be dipping in and out of this again and again!
This book is perfect for anyone feeling ‘stuck’ in their lives or who feels like they want to achieve more and feel good. It takes you through four clear stages, with exercises and tools to support you to think through where you are, what you want, how you’re going to get there and how you’ll sustain the changes you’ve made. Ruth has made it really easy to follow and it’s full of her own stories and examples which makes it even more relatable. Highly recommended for anyone looking to make a change!
What do people say?
"The Perfect book to help you feel better... It's packed full of actionable tools... Well laid out into 4 steps to help you think about yourself right now, where you want to be, make a plan to get there and integrate the learning to make the changes you want to see in your life. It's clear, actionable and the tools are backed up with evidence"
"Great insight into the art and science of coaching - it is worth taking your time to go through this book and linger over the exercises which are thought provoking and powerful. Highly recommend!"
A fantastic read AND an excellent way to feel better through self-coaching! I thoroughly enjoyed reading and working through this book to understand, assess and improve my health and most importantly it's packed with evidence based tools and techniques that change behaviours long-term. I'll be dipping in and out of this again and again!
This book is perfect for anyone feeling ‘stuck’ in their lives or who feels like they want to achieve more and feel good. It takes you through four clear stages, with exercises and tools to support you to think through where you are, what you want, how you’re going to get there and how you’ll sustain the changes you’ve made. Ruth has made it really easy to follow and it’s full of her own stories and examples which makes it even more relatable. Highly recommended for anyone looking to make a change!
LOOKING FOR COACH TRAINING?
Are you ready to take the next steps
and become a qualified coach?
ACCREDITED (ICF, AC) TRAINING PROGRAMS
Coaching to help you transform the way that you think, feel and act.
One programme specifically for new coaches and one programme for experienced coaches.
LOOKING FOR COACH TRAINING?
Are you ready to take the next steps
and become a qualified coach?
ACCREDITED (ICF, AC) TRAINING PROGRAMS
Coaching to help you transform the way that you think, feel and act.
One programme specifically for new coaches and one programme for experienced coaches.
Let's Be Insta-Friends
Want to check out my behind the scenes as well
as front of house? You need to follow my stories!
